WOD 10.26.24

October 26, 2024by admin

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Team Conditioning:

Complete as many rounds as possible in 14 mins of:

12/8 Echo Bike Calories

Bear Crawl, 15 yd

Sprint, 15 yd

WOD:

5 rounds for time of:

21 American Kettlebell Swings, 70/53 lbs

9 Strict Handstand Push-ups

Post rounds and times to beyond the whiteboard.