Team Conditioning:
Complete as many rounds as possible in 14 mins of:
12/8 Echo Bike Calories
Bear Crawl, 15 yd
Sprint, 15 yd
WOD:
5 rounds for time of:
21 American Kettlebell Swings, 70/53 lbs
9 Strict Handstand Push-ups
Post rounds and times to beyond the whiteboard.