WOD 10.23.24

Speed:

Complete as many rounds as possible in 13 mins of:

Sled Push High Handle, 220/150 lbs, 20 yd

WOD:

4 rounds for time of:

Run, 400 m

20 Kossacks Squats, 50/35 lbs

1 Rope Climb

Post rounds and times to beyond the whiteboard