WOD 10.19.24

October 19, 2024by admin

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WEAR PINK & WOD with class on Saturday October 19th at 8am, 9am, 10am, 11am, or noon to raise breast cancer awareness and to support The Pink Fund.

WOD:
“Cindy Meets Grace”
AMRAP in 20 minutes:
30 clean and jerks, 135/95lbs
AMRAP in remaining time:
5 pull-ups
10 push-ups
15 air squats

The Pink Fund provides assistance by paying bills for housing, transportation, insurance and utilities for those in treatment of breast cancer who have also experienced a loss of income…No one should have to choose between paying for medical care or household bills! If you need help or want to know more about the organization, please visit pinkfund.org.

🩷Donate Here🩷 https://donate.pinkfund.org/campaign/real-help-now/c354440