Strength:
Squat clean, 3-3-3-3-3
WOD:
3 rounds for time of:
10 Squat Cleans, 135/95 lbs
15 Bar Facing Burpees
Post loads and rounds to Beth the whiteboard.
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Royal Oak, MI
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5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pm