WOD 10.16.24

Team Conditioning:

Complete as many rounds as possible in 13 mins of:

12/9 Row Calories

4 Cone Suicide Sprints

WOD:

Complete as many rounds as possible in 16 mins of:

4 Strict Chin-ups

8 Plyometric Push Offs, 20/18 in

16 Russian Twists, 20/14 lbs

Post rounds to beyond the whiteboard.