WOD 10.13.24

Conditioning:

For time:

150/120 machine calories , (work on finding a strong consistent pace)

WOD:

Complete as many rounds as possible in 12 mins of:

4 Burpees

4 Box Jumps, 30/24 in

8 One Arm Alternating Kettlebell Swings, 1.5/1 pood

Post times and rounds to beyond the whiteboard.