Strength:
Tempo back squat, 3-3-3-3-3 (5/3/1)
WOD:
Complete as many rounds as possible in 15 mins of:
4 Strict Chin-ups
8 D-Ball Lunges, 100/70 lbs
12 AbMat Sit-ups
Post loads and rounds to beyond the whiteboard.
Strength:
Tempo back squat, 3-3-3-3-3 (5/3/1)
WOD:
Complete as many rounds as possible in 15 mins of:
4 Strict Chin-ups
8 D-Ball Lunges, 100/70 lbs
12 AbMat Sit-ups
Post loads and rounds to beyond the whiteboard.