WOD 09.30.24

September 29, 2024by webteam

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Strength:

Tempo back squat, 3-3-3-3-3 (5/3/1)

WOD:

Complete as many rounds as possible in 15 mins of:

4 Strict Chin-ups

8 D-Ball Lunges, 100/70 lbs

12 AbMat Sit-ups

Post loads and rounds to beyond the whiteboard.