WOD 09.28.24

Team conditioning:

Complete as many rounds as possible in 13 mins of:

12/9 Ski Erg Calories

4 cone Suicide Sprint, 20 yd

WOD:

Complete as many rounds as possible in 15 mins of:

35 Double Unders

10 Med Ball Cleans, 20/14 lbs

5 Burpees

Post rounds to beyond the whiteboard.