WOD 09.24.24

September 24, 2024by webteam

Strength :

Sumo deadlift- 5-5-5-5-5

WOD:

4 rounds for time of:

21 Dumbbell Hang Power Cleans, 50/35 lbs

21 Deficit Push-ups, 4/2 in

Post loads and times to beyond the whiteboard.