Strength :
Sumo deadlift- 5-5-5-5-5
WOD:
4 rounds for time of:
21 Dumbbell Hang Power Cleans, 50/35 lbs
21 Deficit Push-ups, 4/2 in
Post loads and times to beyond the whiteboard.
Strength :
Sumo deadlift- 5-5-5-5-5
WOD:
4 rounds for time of:
21 Dumbbell Hang Power Cleans, 50/35 lbs
21 Deficit Push-ups, 4/2 in
Post loads and times to beyond the whiteboard.