WOD 09.17.24

September 16, 2024by webteam

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Strength:

Push press, 5-5-5-5-5

WOD:

3 rounds, 2 mins per station, for max reps of:

Machine Calorie

Burpee Rest

1 min

Rotate immediately to the next station every 2 mins, the clock does not stop or reset between stations.