Strength:
Push press, 5-5-5-5-5
WOD:
3 rounds, 2 mins per station, for max reps of:
Machine Calorie
Burpee Rest
1 min
Rotate immediately to the next station every 2 mins, the clock does not stop or reset between stations.
Strength:
Push press, 5-5-5-5-5
WOD:
3 rounds, 2 mins per station, for max reps of:
Machine Calorie
Burpee Rest
1 min
Rotate immediately to the next station every 2 mins, the clock does not stop or reset between stations.