Team conditioning:
In teams of 3, next athlete begins as soon as the previous athlete finishes calories:
Complete as many rounds as possible in 12 mins of:
12/9 Echo Bike Calories
Suicide Sprint, 20 yd
WOD:
Complete as many rounds as possible in 15 mins of:
5 Strict Toes-to-bars
10 One Arm Alternating Kettlebell Swings, 53/35 lbs
5 Box Jump Overs, 20/18 in (clear obstacle)
Post rounds to beyond the whiteboard.