WOD 09.15.24

September 15, 2024by webteam

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Team conditioning:

In teams of 3, next athlete begins as soon as the previous athlete finishes calories:

Complete as many rounds as possible in 12 mins of:

12/9 Echo Bike Calories

Suicide Sprint, 20 yd

WOD:

Complete as many rounds as possible in 15 mins of:

5 Strict Toes-to-bars

10 One Arm Alternating Kettlebell Swings, 53/35 lbs

5 Box Jump Overs, 20/18 in (clear obstacle)

Post rounds to beyond the whiteboard.