WOD 09.09.24

Strength:

Front squat, 5-5-5-5-5

WOD:

Complete as many rounds as possible in 13 mins of:

3 Hang Squat Cleans, 115/85 lbs

6 Front Rack Lunges, 115/85 lbs

9 Push-ups

Post loads and rounds to beyond the whiteboard.