WOD 09.08.24

Strength:

One Arm Dumbbell Row, 10-10-10-10-10

Use the heaviest weight you can for each set. Rest as needed between sets.

WOD:

Complete as many rounds as possible in 15 mins of:

10 One Arm Alternating Kettlebell Swings, 53/35 lbs

5 Toes-to-bars

Bear Crawl, 20 yd

Post loads and rounds to beyond the whiteboard.