Midline:
Buy in/cash out
100 hollow rocks
WOD:
5 rounds for time of:
Row / Ski Erg, 300 m
10 Feet Elevated Ring Rows
2 Wall Walks
Post loads and times to beyond the whiteboard.
Midline:
Buy in/cash out
100 hollow rocks
WOD:
5 rounds for time of:
Row / Ski Erg, 300 m
10 Feet Elevated Ring Rows
2 Wall Walks
Post loads and times to beyond the whiteboard.