WOD 08.31.24

August 31, 2024by webteam

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Conditioning:

For time:

1.1 mile run

WOD:

Complete as many rounds as possible in 15 mins of:

12 American Kettlebell Swings, 53/35 lbs

12 Kettlebell Front Rack Lunges, 53/35 lbs

12/9 Machine Calories

Post times and rounds to beyond the whiteboard.