Conditioning:
For time:
1.1 mile run
WOD:
Complete as many rounds as possible in 15 mins of:
12 American Kettlebell Swings, 53/35 lbs
12 Kettlebell Front Rack Lunges, 53/35 lbs
12/9 Machine Calories
Post times and rounds to beyond the whiteboard.
Conditioning:
For time:
1.1 mile run
WOD:
Complete as many rounds as possible in 15 mins of:
12 American Kettlebell Swings, 53/35 lbs
12 Kettlebell Front Rack Lunges, 53/35 lbs
12/9 Machine Calories
Post times and rounds to beyond the whiteboard.