Strength:
Deadlift, 3-3-3-3-3
WOD:
Complete as many rounds as possible in 13 mins of:
20 Alternating Dumbbell Snatches, 50/35 lbs
30 Push-ups
Post loads and rounds/reps to beyond the whiteboard.
Strength:
Deadlift, 3-3-3-3-3
WOD:
Complete as many rounds as possible in 13 mins of:
20 Alternating Dumbbell Snatches, 50/35 lbs
30 Push-ups
Post loads and rounds/reps to beyond the whiteboard.