WOD 08.24.24

Midline:

Standing teapots, 24-24-24-24, (12 each side)

WOD:

3 rounds, 1 min per station, for max reps of: Row Calorie

Box Jump Over, 24/18 in

Sledge Hammer Strike, 16/10 lbs

V-up

Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations. 1 min of rest between rounds.

Post loads and reps to beyond the whiteboard.