Strength:
Hang power snatch, 2-2-2-2-2
WOD:
Complete as many rounds as possible in 15 mins of:
2 Wall Walks
4 Strict Toes-to-bars
24 Double Unders
Post loads and rounds to beyond the whiteboard .
Strength:
Hang power snatch, 2-2-2-2-2
WOD:
Complete as many rounds as possible in 15 mins of:
2 Wall Walks
4 Strict Toes-to-bars
24 Double Unders
Post loads and rounds to beyond the whiteboard .