Speed:
In teams of 3-5, Complete as many rounds as possible in 13 mins of:
Sled Push Low Handle, 175/130 lbs
WOD:
For 3 cycles:
AMRAP in 4 mins of:
12 Dumbbell Walking Lunges, 50’s/35’s lbs
8 Burpees Over The Dumbbells
Rest 1 min between each cycle. For each cycle restart the AMRAP.
Post rounds to beyond the whiteboard.