WOD 08.21.24

August 20, 2024by webteam

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Speed:

In teams of 3-5, Complete as many rounds as possible in 13 mins of:

Sled Push Low Handle, 175/130 lbs

WOD:

For 3 cycles:

AMRAP in 4 mins of:

12 Dumbbell Walking Lunges, 50’s/35’s lbs

8 Burpees Over The Dumbbells

Rest 1 min between each cycle. For each cycle restart the AMRAP.

Post rounds to beyond the whiteboard.