Strength:
Strict shoulder press, 5-5-5-5-5
WOD:
3 rounds for time of:
26 American Kettlebell Swings, 53/35 lbs
13 Pull-ups
Run, 400 m
Post loads and times to beyond the whiteboard.
Strength:
Strict shoulder press, 5-5-5-5-5
WOD:
3 rounds for time of:
26 American Kettlebell Swings, 53/35 lbs
13 Pull-ups
Run, 400 m
Post loads and times to beyond the whiteboard.