WOD 08.19.24

Strength:

Pause Front Squat (3sec) 3-3-3-3-3

Use the heaviest weight you can for each set. Rest as needed between sets.

WOD:

7 rounds for time of:

7 Ring Dips

7 Box Jumps, 34/26 in

11 Medicine Ball Slams, 50/40 lbs

Post loads and times to beyond the whiteboard.