WOD 08.17.24

Midline:

Tabata L-Sit Hold

Tabata Dead Bug

Tabata Hollow Rock

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.

WOD;

4 rounds for time of:

15 Double Dumbbell Power Cleans, 50/35 lbs Run, 400 m

OST loads and times to beyond the whiteboard.