WOD 08.15.24

August 15, 2024by webteam

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Strength:

1x ) 1 Pause Power Snatch + 2 Overhead Squats ), 1-1-1-1-1

WOD:

Complete as many rounds as possible in 15 mins of:

5 Power Snatches, 95/65 lbs

10 Alternating Pistols

10 AbMat Sit-ups

Post loads and rounds to beyond the whiteboard.