Strength:
1x ) 1 Pause Power Snatch + 2 Overhead Squats ), 1-1-1-1-1
WOD:
Complete as many rounds as possible in 15 mins of:
5 Power Snatches, 95/65 lbs
10 Alternating Pistols
10 AbMat Sit-ups
Post loads and rounds to beyond the whiteboard.
Strength:
1x ) 1 Pause Power Snatch + 2 Overhead Squats ), 1-1-1-1-1
WOD:
Complete as many rounds as possible in 15 mins of:
5 Power Snatches, 95/65 lbs
10 Alternating Pistols
10 AbMat Sit-ups
Post loads and rounds to beyond the whiteboard.