WOD 08.04.24

Conditioning:

Machine Calorie Intervals

The interval is 30 secs of max effort work followed by 30 secs of rest for 12 minutes/intervals. The score is the total reps performed in all of the intervals.

WOD:

Complete as many rounds as possible in 15 mins of:

5 Pull-ups

7 Double Dumbbell Hang Squat Cleans, 50/35 lbs

Bear Crawl, 20 yd

Post reps and rounds to beyond the whiteboard.