WOD 08.03.24

August 3, 2024by webteam

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Strength:

Complete as many rounds as possible in 12 mins of:

4 D-Ball Bear Hug Squats, pick load

D-Ball Bear Hug Carry, 20 yd

WOD:

3 rounds for time of:

20 Medicine Ball Slams, 50/40 lbs

30 Push-ups

Run, 400 m

Post rounds and times to beyond the whiteboard.

Welcome to the tribe baby Bell!