Strength:
Complete as many rounds as possible in 12 mins of:
4 D-Ball Bear Hug Squats, pick load
D-Ball Bear Hug Carry, 20 yd
WOD:
3 rounds for time of:
20 Medicine Ball Slams, 50/40 lbs
30 Push-ups
Run, 400 m
Post rounds and times to beyond the whiteboard.
Welcome to the tribe baby Bell!