Strength:
Turkish getup, 4-4-4-4-4
WOD:
Complete as many rounds as possible in 15 mins of:
5 Strict Chin-ups
10 Split Jumps
10 AbMat Sit-ups
Post loads and rounds to beyond the whiteboard.
Strength:
Turkish getup, 4-4-4-4-4
WOD:
Complete as many rounds as possible in 15 mins of:
5 Strict Chin-ups
10 Split Jumps
10 AbMat Sit-ups
Post loads and rounds to beyond the whiteboard.