Strength:
Back squat, 5-5-5-5-5
WOD:
5 rounds for time of:
14 Overhead Squats, 115/85 lbs
7 Bar Facing Burpees
Post loads and times to beyond the whiteboard.
Strength:
Back squat, 5-5-5-5-5
WOD:
5 rounds for time of:
14 Overhead Squats, 115/85 lbs
7 Bar Facing Burpees
Post loads and times to beyond the whiteboard.