WOD 07.27.24

Midline:

Tabata L-Sit

Tabata Dead Bug

Tabata Hollow Rock

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.

WOD:

4 rounds for time of:

15 Thrusters, 95/65 lbs

Run, 400 m

Post reps and times to beyond the whiteboard.