WOD 07.25.24

July 25, 2024by webteam

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Strength:

Power Snatch 2-2-2-2-2

Use the heaviest weight you can for each set. Rest as needed between sets.

WOD:

Karen

For time:

150 Wall Balls, 20/14 lbs, 10/9 ft

Post loads and times to beyond the whiteboard.