Strength:
Power Snatch 2-2-2-2-2
Use the heaviest weight you can for each set. Rest as needed between sets.
WOD:
Karen
For time:
150 Wall Balls, 20/14 lbs, 10/9 ft
Post loads and times to beyond the whiteboard.
Strength:
Power Snatch 2-2-2-2-2
Use the heaviest weight you can for each set. Rest as needed between sets.
WOD:
For time:
150 Wall Balls, 20/14 lbs, 10/9 ft
Post loads and times to beyond the whiteboard.