WOD 07.24.24

Team Conditioning:

Complete as many rounds as possible in 12 mins of:

12/9 Echo Bike Calories

Suicide Sprint, 20 yd

WOD:

3 rounds for time of:

Row, 500 m

21 Box Jumps, 24/20 in

2 Rope Climbs

Post rounds to beyond the whiteboard.