WOD 07.22.24

July 22, 2024by webteam

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Strength;

Tempo front squat, 3-3-3-3-3

WOD:

Complete as many rounds as possible in 15 mins of:

8 Medicine Ball Slams, 50/40 lbs

12 Slam Ball Lunges, 50/40 lbs

8 Burpees

Post loads and rounds to beyond the whiteboard.