Strength;
Tempo front squat, 3-3-3-3-3
WOD:
Complete as many rounds as possible in 15 mins of:
8 Medicine Ball Slams, 50/40 lbs
12 Slam Ball Lunges, 50/40 lbs
8 Burpees
Post loads and rounds to beyond the whiteboard.
Strength;
Tempo front squat, 3-3-3-3-3
WOD:
Complete as many rounds as possible in 15 mins of:
8 Medicine Ball Slams, 50/40 lbs
12 Slam Ball Lunges, 50/40 lbs
8 Burpees
Post loads and rounds to beyond the whiteboard.