WOD 07.18.24

July 18, 2024by webteam

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Strength:

Overhead Squat 3-3-3-3-3

Use the heaviest weight you can for each set. Rest as needed between sets.

WOD:

21-15-9 reps, for time of:

Power Snatch, 95/65 lbs

Handstand Push-up

Post loads and times to beyond the whiteboard.