Speed:
In teams of 3-5, Complete as many rounds as possible in 13 mins of:
Sled Push, 195/130 lbs
WOD:
3 rounds, 1 min per station, for max reps of: Echo Bike Calorie
D-Ball Squat, 100/70 lbs
Sledge Hammer Strike, 16/10 lbs
AbMat Sit-up
Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.
Post rounds and reps to beyond the whiteboard.
