Midline:
Tabata Dead Bug
Tabata R Side Plank
Tabata Left Side Plank
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.
WOD:
Complete as many rounds as possible in 13 mins of:
7 Medicine Ball Slams, 50/40 lbs
7 Push-ups
10 Alternating Leg Split Jumps
Post rounds and reps to beyond the whiteboard.
