WOD 07.10.24

Team Conditioning:

Complete as many rounds as possible in 13 mins of:

Reverse Sled Drag, 285/195 lbs, 20 yd

WOD:

15-12-9-6-3 reps, for time of:

D-Ball Over Shoulder, 100/70 lbs

Ring Dip

Post rounds and times to beyond the whiteboard.