WOD 07.08.24

Strength:

Tempo (5/3/1) Back Squat, 3-3-3-3-3

Use the heaviest weight you can for each set. Rest as needed between sets.

WOD:

3 rounds for time of:

30 American Kettlebell Swings, 53/35 lbs

30/24 Machine Calories

Post loads and times to beyond the whiteboard.