WOD 07.06.24

July 6, 2024by webteam

IMG 1822 scaled

Strength:

Double dumbbell bent over row, 8-8-8-8-8

WOD:

Complete as many rounds as possible in 15 mins of:

10 Medicine Ball Slams, 50/40 lbs

20 Med Ball Lunges, 50/40 lbs

30 Double Unders

Post loads and rounds to beyond the whiteboard.