WOD 07.03.24

Strength:

In teams of 3

Complete as many rounds as possible in 14 mins of:

Suitcase Carry, pick load, 40 yd

WOD:

10-9-8-7-6-5-4-3-2-1 reps, for time of:

Burpee Box Jump, 24/20 in

Pull-up

Post loads and times to beyond the whiteboard.