WOD 06.30.24

Team Conditioning:

In teams of three or four athletes,

Complete as many rounds as possible in 14 mins of:

12/8 Echo Bike Calories

Bear Crawl, 15 yd

Sprint, 15 yd

WOD:

For time:

45 Medicine Ball Slams, 50/40 lbs

15 Ring Dips

30 Medicine Ball Slams, 50/40 lbs

15 Ring Dips 15 Medicine Ball Slams, 50/40 lbs

15 Ring Dips

Post rounds and times to beyond the whiteboard.