WOD 06.26.24

Speed:

In teams of 3-5:

Complete as many rounds as possible in 13 mins of:

Sled Push, 195/130 lbs

WOD:

Complete as many rounds as possible in 13 mins of:

3 D-Ball Cleans, 100/70 lbs

5 D-Ball Squats, 100/70 lbs

7 AbMat Sit-ups

Post rounds to beyond the whiteboard.