WOD 06.24.24

Strength:

Pause Front Squat (3sec) 3-3-3-3-3

Use the heaviest weight you can for each set. Rest as needed between sets.

WOD:

3 rounds for time of:

Run, 600 m

25 American Kettlebell Swings, 2/1.5 pood

15 Burpees

Post loads and times to beyond the whiteboard.