WOD 06.23.24

June 23, 2024by webteam

IMG 1822

Partner Conditioning:

6 rounds for time of:

Partner 1: 250 m Row

Partner 2: Front Rack Hold (Double Kettlebell) 2 x 1.5/1 pood

Each partner will row 3 times (750m total) and KB hold 3 times. KBs must be held in the rack position on the chest with fingers interlocked at all times. If the player holding the KBs fails to hold them for the duration of their partners row the workout is over and scored as a DNF.

WOD:

7 rounds for time of:

10 Medicine Ball Cleans, 20/14 lbs

3 Wall Walks

Post times to beyond the whiteboard.