WOD 06.22.24

June 22, 2024by webteam

IMG 5174

Midline:

Standing Teapot, 24-24-24-24-24

Use the heaviest weight you can for each set. Rest as needed between sets.

WOD:

Complete as many rounds as possible in 14 mins of:

4 Alternating Single Dumbbell Devil Press, 50/35 lbs

6 Toes-to-bars

8 Box Jumps, 30/24 in

Post loads and rounds to beyond the whiteboard.