Midline:
Standing Teapot, 24-24-24-24-24
Use the heaviest weight you can for each set. Rest as needed between sets.
WOD:
Complete as many rounds as possible in 14 mins of:
4 Alternating Single Dumbbell Devil Press, 50/35 lbs
6 Toes-to-bars
8 Box Jumps, 30/24 in
Post loads and rounds to beyond the whiteboard.