WOD 06.20.24

June 20, 2024by webteam

Strength:

Snatch Pull + Power Snatch 2-2-2-2-2

Use the heaviest weight you can for each set. Rest as needed between sets.

WOD:

Complete as many rounds as possible in 15 mins of:

5 Hang Power Snatches, 95/65 lbs

10 Barbell Step-ups, 95/65 lbs

5 Pull-ups

Post loads and rounds to beyond the whiteboard.