Strength:
Snatch Pull + Power Snatch 2-2-2-2-2
Use the heaviest weight you can for each set. Rest as needed between sets.
WOD:
Complete as many rounds as possible in 15 mins of:
5 Hang Power Snatches, 95/65 lbs
10 Barbell Step-ups, 95/65 lbs
5 Pull-ups
Post loads and rounds to beyond the whiteboard.