WOD 06.18.24

Strength:

Power Clean 3-3-3-3-3

Use the heaviest weight you can for each set. Rest as needed between sets.

WOD:

4 rounds for time of:

Run, 400 m

20 Alternating Dumbbell Snatches, 50/35 lbs

20 Grappling Sit Throughs

Post loads and times to beyond the whiteboard.