Strength:
Front squat, 3-3-3-3-3
WOD:
Complete as many rounds as possible in 13 mins of:
5 Toes-to-bars
7 Clapping Push-ups
9 Jump Squats
Post loads and rounds to beyond the whiteboard.
Strength:
Front squat, 3-3-3-3-3
WOD:
Complete as many rounds as possible in 13 mins of:
5 Toes-to-bars
7 Clapping Push-ups
9 Jump Squats
Post loads and rounds to beyond the whiteboard.