Team Conditioning:
In teams of 3-4:
Complete as many rounds as possible in 12 mins of:
12/9 Echo Bike Calories
Suicide Sprint, 20 yd
*athletes can begin biking as soon as the athlete head of them begins their sprints
*score is team rounds
WOD:
For time:
50 American Kettlebell Swings, 1.5/1 pood
Handstand Hold, 30 secs
40 American Kettlebell Swings, 1.5/1 pood
Handstand Hold, 30 secs
30 American Kettlebell Swings, 1.5/1 pood
Handstand Hold, 30 secs
20 American Kettlebell Swings, 1.5/1 pood
Handstand Hold, 30 secs
10 American Kettlebell Swings, 1.5/1 pood
Handstand Hold, 30 secs
Post rounds and times to beyond the whiteboard.
