Strength:
Snatch balance, 3-3-3-3-3
WOD:
12-9-6-3 reps, for time of:
Overhead Squat, 115/75 lbs
Bar Muscle-up
Post loads and times to beyond the whiteboard.
Strength:
Snatch balance, 3-3-3-3-3
WOD:
12-9-6-3 reps, for time of:
Overhead Squat, 115/75 lbs
Bar Muscle-up
Post loads and times to beyond the whiteboard.