Speed:
Complete as many rounds as possible in 13 mins of:
Sled Push Low Handle, 175/130 lbs
WOD:
Complete as many rounds as possible in 13 mins of:
5 Strict Toes-to-bars
10 Alternating Lateral Single Leg Push Offs, 20/18 in
10 AbMat Sit-ups
Post rounds to beyond the whiteboard.