Strength:
Close grip bench press, 5-5-5-5-5
WOD:
3 rounds for time of:
Run, 400 m
21 Medicine Ball Slams, 50/40 lbs
12 Dumbbell Push Press, 50/35 lbs
Post loads and times to beyond the whiteboard.
Strength:
Close grip bench press, 5-5-5-5-5
WOD:
3 rounds for time of:
Run, 400 m
21 Medicine Ball Slams, 50/40 lbs
12 Dumbbell Push Press, 50/35 lbs
Post loads and times to beyond the whiteboard.